As the summer season begins, you may be looking forward to adding more beverages to your diet especially healthy ones such as juices and smoothies. Not only do they increase the amount of nutrients you take in on a daily basis but also increase your liquid intake which is very important especially in summers when you are losing the water in your body through perspiration faster than during the rest of the year. Although as long as you are consuming fresh homemade juices, they are healthy but there are a few tips we have put together following which you will be able to get the most out of the fruits and vegetables that you are using. Here are the tips which you can follow:
The right tools that will help you extract the juice are extremely important in determining the extent of benefits the juice can provide. The most popular juicing tools these days are the cold press juicers which use a special technique called ‘slow juicing’ to extract the juice making sure that maximum nutrients, enzymes and flavor are preserved in the drink while extracting the juice.
Remove the skin and seeds for certain fruits:
For certain fruits, the skin are hard and bitter and will ruin the flavor of your juice. In such cases you should remove the rind before juicing the fruits. Seeds will also need to be removed in some cases where it is either bitter or unhealthy such as apples since the seeds of apples contain a small amount of cyanide in them which is a known cause of cancer. Remove the seeds properly from apples before juicing them.
Wash the fruits and vegetables:
Especially if you are adding the fruit or vegetable with its skin, make sure that you wash it thoroughly with clean water before juicing it. Washing them will remove all the harmful contents for example pesticides from the produce and makes sure that the drink you make with them is 100% healthy.
Keep away from light and air:
If you are not planning to consume the juice right away, store it in an airtight container which is also opaque so that both light and air are unable to make contact with the drink. Upon contact with light and air, the juice will start to oxidize and lose its nutrients. Make sure you consume the juice as soon as possible since the sooner you drink it, the more nutrients you will benefit from. Now that you have all the juicing tips that you will need, all you need to do is get the best cold press juicer for yourself and start juicing!
Wash your juicer:
When you are done preparing juice, make sure you wash the juicer properly right away. You can use warm water, soap and a non-abrasive sponge for best results. If you leave the juicer dirty even for a couple of hours, the fibrous remains of the fruits and vegetables will adhere to the walls and become quite a challenge to remove.